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Personal Power Boost With Roksana Hussein

PPB 14: Jenni Kiddle on mending our relationship with food and drink

This week Roksana is joined by Jenni Kiddle as they talk about our mindset towards food, being a mum, and listening to yourself. Jenni is a Nutritional Therapist and trained health coach who helps people understand and manage our relationship with food. Jenni gives her take on ideas surrounding the topic that would allow us to let the guilt go free and enjoy life.

In this episode, you’ll learn:

  • Spending quality time and having pleasure with food
  • Listening to your body to know the food that uniquely works for you. You don’t need to feel guilt because of the diet culture!
  • How “food rules” can turn into eating disorders. Love food!
  • Why do women struggle with weight management after having children?
  • Being mindful of the inner voice and establishing a good example for your kids
  • The significance of rest and the consequences of ignoring it. Society is too obsessed with productivity!

About Jenni Kiddle:

Hello! My name is Jenni. I'm doolally about dogs, addicted to avocados and fanatical about health and fitness. I’m a registered Nutritional Therapist and trained health coach and I am dedicated to supporting you in living a wholesome life.

Let’s chat a bit about me first...

My story begins at University, where I studied Psychology. From a young age, I have believed it’s my purpose to help others and make a positive difference to people’s lives. In my second year, I became aware that, perhaps under the stress of transitioning twenties, I wasn’t making nourishing choices. I noticed that my relationship with food wasn’t healthy, nor was my relationship with myself. Are these connected? Absolutely.

I truly believe that the only way to see light is to experience some dark. The light for me was discovering the power and importance of loving, nourishing and properly fueling your body – not only with good food and movement, but with emotional, spiritual, social and environmental health too. I am not only fascinated by the power of food, but also passionate about self-care and living a mindful, joyful and healthy life.

I trained at The Institute of Optimum Nutrition in London, one of the UK's leading schools of science and evidence based Nutritional Therapy. I am a member of the British Association for Applied Nutrition and Nutritional Therapy as well as being registered with the Complementary and Natural Healthcare Council government body.

This journey is still something I work on every day – good health and fulfillment it isn’t a path with an ending. My purpose, and my job as a nutritional therapist, is to help you to on your path too.

You can find Jenni Kiddle on...

Website: https://www.nettleandrosenutrition.com/

Instagram: https://www.instagram.com/nettlerosenutrition/

LinkedIn: https://www.linkedin.com/in/jenni-kiddle-72620654/

Facebook: https://www.facebook.com/nettleandrosenutrition/

Connect with Roksana Hussein!

LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

Website https://www.roksanahussein.com/

Instagram https://www.instagram.com/transformationcoachingroksana/

Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

Personal Power Boost With Roksana Hussein
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