It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield.
She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world.
If you're wanting to rebuild your body and wake up feeling like the strongest version of yourself, you need a strong mindset to help you stay consistent through any challenges that come up.
In this episode, we talk about exactly what perspective shifts you need to make and the common mistakes you might be making in your own mindset.
I hope you enjoy!
The podcast Physical Freedom is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.