Ep.4: MOVEMBER EDITION - Social Media, The Comparison Trap & Triggers
Ollie was SUCH an incredible guest this week, even with the minor (major) blip of having to record it twice, he was an absolute power house.
Throughout this podcast we talk about holding space, asking questions not giving solutions, the pitfalls of social media and what negative impact they can bring to mental health; including, but not limited to the comparison trap.
We discuss triggers, projections, insecurities and those who have inspired him to delve deeper and move through his own journey when it comes to mens mental health.
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