In this episode of Planted & Growing, we discuss sustainable living in a live episode. To celebrate Earth Day we want to talk about approaching a low waste lifestyle and ways we help the earth. We hope you take some time to celebrate the earth this week and beyond! Connect with us on Instagram @plantedandgrowing for future live episodes and feel free to reach out to us at plantedngrowing@gmail.com. Find us on Instagram!  @floras.oasis @city_loveee

In this episode of Planted & Growing, we return from our hiatus and give you an update on what we've been up to. We discuss emotional health during quarantine and how we can continue to show up for ourselves and others. One of our favorite subjects, self-care, is also a topic of discussion. We will be recording more episodes in 2021, so thank you for listening and subscribing. Let us know if there are any topics you'd like us to touch on. Feel free to reach out to us at plantedngrowing@gmail.com. & find us on Instagram! instagram.com/plantedandgrowing Grace: www.instagram.com/floras.oasis Christina: www.instagram.com/city_loveee

In this episode of Planted & Growing, we list some of our favorite books that we've read over the course of our lives. Books are an amazing and very accessible tool that helps enrich our lives with new knowledge and information on any given topic. We hope you enjoy our recommendations and they inspire you to read and digest new information! Feel free to reach out to us at plantedngrowing@gmail.com. & find us on Instagram! https://www.instagram.com/plantedandgrowing Grace: https://www.instagram.com/florasnirvana Christina: https://www.instagram.com/city_loveee

In this episode of Planted & Growing, we list some of our favorite podcasts that we've been listening to. Podcasts are an amazing and very accessible tool that helps enrich our lives with new knowledge and information on a daily basis. There is a podcast for every topic and niche you can think of, making them intriguing for anyone and everyone. We hope you enjoy our recommendations and they inspire you to check out more podcasts!  Feel free to reach out to us at plantedngrowing@gmail.com. & find us on Instagram! https://www.instagram.com/plantedandgrowing Grace: https://www.instagram.com/florasnirvana Christina: https://www.instagram.com/city_loveee LINKS >> ghost of a podcast https://podcasts.apple.com/us/podcast/ghost-of-a-podcast/id1422483488 life, lessons & laughter https://podcasts.apple.com/us/podcast/life-lessons-laughter-with-glenn-ambrose/id826065492 tarot for the wild soul https://podcasts.apple.com/us/podcast/tarot-for-the-wild-soul-with-lindsay-mack/id1253597385 aubrey marcus podcast https://podcasts.apple.com/us/podcast/aubrey-marcus-podcast/id521945322 feel good podcast with kimberly snyder https://podcasts.apple.com/us/podcast/feel-good-podcast-with-kimberly-snyder/id1052960171 souls at sundown https://podcasts.apple.com/us/podcast/souls-at-sundown/id1289449676 the lively show https://jesslively.com/livelyshow/ oprah's super soul conversations https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400 oprah's masterclass the podcast http://www.oprah.com/own-master-class/introducing-oprahs-master-class-the-podcast under the skin with russel brand https://podcasts.apple.com/us/podcast/under-the-skin-with-russell-brand/id1212064750 food for thought https://podcasts.apple.com/us/podcast/food-for-thought-eat-healthfully-live-compassionately/id147907532 science vs. https://podcasts.apple.com/us/podcast/science-vs/id1051557000 highest self podcast https://podcasts.apple.com/us/podcast/highest-self-podcast/id1244644906zz

In this episode of Planted & Growing, we wanted to speak about minimalism and the effects that clutter and over consumption can have on you. Which we did for the first half, and then the second half ended up having to do with COVID-19. At this unprecedented time, it's almost inevitable for it to be a topic of conversation. We hope everyone is coping well and staying safe. Please remember our inboxes are always open. plantedngrowing@gmail.com & find us on Instagram! https://www.instagram.com/plantedandgrowing Grace: https://www.instagram.com/florasnirvana Christina: https://www.instagram.com/city_loveee LINKS >> The Minimalists: https://www.theminimalists.com/ Last Week Tonight about COVID-19: https://youtu.be/ElIf2DBrWzU

In this episode of Planted and Growing, we share self-care practices that our community shared with us in hopes it will give you inspiration for rituals you can add to your life routine. We also took this time to discuss the impact of the Coronavirus and how self-care practices are needed now more than ever. Thanks for listening and remember you can reach out to us whenever.  plantedngrowing@gmail.com Find us on Instagram! https://www.instagram.com/plantedandgrowing Grace: https://www.instagram.com/florasnirvana Christina: https://www.instagram.com/city_loveee LINKS >> Part 1 - Self Care: What It Means To Us: https://anchor.fm/plantedandgrowing/episodes/Self-Care-What-It-Means-To-Us-eb6sr2 The Highest Self Podcast "Why The Corona Virus Is Our Greatest Opportunity for Global Awakening with Sahara Rose" -  https://podcasts.apple.com/us/podcast/highest-self-podcast/id1244644906?i=1000468680658 Therapist Uncensored: https://www.therapistuncensored.com/ Anna Brown - https://www.instagram.com/annaebrown7/

In this episode of Planted and Growing, we discuss our own self-care practices and how important taking care of yourself is, especially during rough times. There are so many different ways to describe self-care, so we decided to make this a two-part series. Thanks for listening and always remember to put yourself first.  Part 2 - Self Care: Community Feedback & Coronavirus: https://anchor.fm/plantedandgrowing/episodes/Self-Care-Community-Feedback--Coronavirus-ebmnpf/a-a1nsjva Find us on Instagram!  https://www.instagram.com/plantedandgrowing  Grace: https://www.instagram.com/florasnirvana  Christina: https://www.instagram.com/city_loveee

In this episode of Planted and Growing, we take a step back and look at what it means and how it feels to endure loss (of a loved one, prized possessions, even our own selves, etc.) and the ways in which it has/had affected us personally. We hope that you find this episode helpful in any way and never be afraid to reach out for help and comfort when dealing with any kind of loss. TRIGGER WARNING: death of family members, death of pets. Find us on Instagram! https://www.instagram.com/plantedandgrowing Grace: https://www.instagram.com/florasnirvana Christina: https://www.instagram.com/city_loveee

In this episode of Planted and Growing, we speak about different ways to learn and love your significant other and the important people in your life. We hope that our personal experience and point of view can help you find a beneficial way to coexist with the people you love. Feel free to contact us at plantedngrowing@gmail.com!⁣⁣⁣ ⁣⁣⁣ ⁣ Or on Instagram!⁣⁣⁣ @plantedandgrowing https://www.instagram.com/plantedandgrowing/⁣⁣⁣ ⁣⁣⁣ Grace: @florasnirvana https://www.instagram.com/florasnirvana/⁣⁣⁣ ⁣⁣⁣ Christina: @city_loveee https://www.instagram.com/city_loveee/

In this episode of Planted & Growing, Grace and Christina share their reflections on how to love and accept their changing bodies. They share personal journeys to discuss where they have found growth. Feel free to contact us at plantedngrowing@gmail.com!⁣⁣⁣ ⁣⁣⁣ ⁣ Or on Instagram!⁣⁣⁣ @plantedandgrowing https://www.instagram.com/plantedandgrowing/⁣⁣⁣ ⁣⁣⁣ Grace: @florasnirvana https://www.instagram.com/florasnirvana/⁣⁣⁣ ⁣⁣⁣ Christina: @city_loveee https://www.instagram.com/city_loveee/ Links: Judgment Detox by Gabrielle Bernstein https://www.amazon.com/Judgment-Detox-Release-Beliefs-Living/dp/1508244758

After a mini-hiatus towards the end of 2019, Grace and Christina reflect on the last year and discuss intentions for 2020.  Feel free to contact us at plantedngrowing@gmail.com!⁣⁣⁣ ⁣⁣⁣ ⁣ Or on Instagram!⁣⁣⁣ @plantedandgrowing https://www.instagram.com/plantedandgrowing/⁣⁣⁣ ⁣⁣⁣ Grace: @florasnirvana https://www.instagram.com/florasnirvana/⁣⁣⁣ ⁣⁣⁣ Christina: @city_loveee https://www.instagram.com/city_loveee/ Links: Aubrey Marcus Podcast Episode: https://www.aubreymarcus.com/blogs/aubrey-marcus/akshay-nanavati-on-the-advantage-of-fear-amp-234 Gala Darling: https://www.youtube.com/channel/UCT84ANHs5N3eGWPAX2Sg8ZA You’re a Badass at Making Money Book: https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735222975

In this episode of Planted & Growing, Christina discusses guided mediations that she listens to on the meditation app, Insight Timer. She gives suggestions for different meditations that she turns to for a variety of reasons. If this resonates with you and you'd like to learn more feel free to give us feedback at plantedngrowing@gmail.com!⁣⁣⁣ ⁣⁣⁣ ⁣  Or on Instagram!⁣⁣⁣ @plantedandgrowing https://www.instagram.com/plantedandgrowing/⁣⁣⁣ ⁣⁣⁣  Grace: @claritydreamz https://www.instagram.com/claritydreamz/⁣⁣⁣ ⁣⁣⁣  Christina: @city_loveee https://www.instagram.com/city_loveee/ Insight Timer: https://insighttimer.com/ Mediations: Morning Meditation with Music by Jonathan Lehmann: https://insighttimer.com/jonathanlehmann/guided-meditations/morning-meditation-with-music Poem: She Let Go by John Siddique: https://insighttimer.com/authenticliving/guided-meditations/poem-she-let-go Deep Sleep Meditation by Andrew Johnson: https://insighttimer.com/andrewjohnson/guided-meditations/deep-sleep-meditation-2 Sacral Chakra Tibetan Singing Bowls: https://insighttimer.com/sonicyogi/guided-meditations/sacral-chakra-tibetan-singing-bowl Skogsro: https://insighttimer.com/InnerVision/guided-meditations/skogsro Gratitude Meditation by Julie Bladon: https://insighttimer.com/juliebladon/guided-meditations/gratitude-meditation-3 Meditation Teachers Mentioned:  John Siddique davidji Jason McGrice Andrew Johnson PAZ Kenneth Soares, not Saunders :)

Welcome to part two! In this episode of Planted & Growing, we go over the second half of a list of things that we believe help with mindfulness and personal growth! From yoga to submersing yourself in nature, this list is full of ideas that anybody and everybody can utilize. ⁣⁣ ⁣⁣ We hope you enjoy our conversation and feel free to give us feedback at plantedngrowing@gmail.com!⁣⁣⁣ ⁣⁣⁣ ⁣ Or on Instagram!⁣⁣⁣ @plantedandgrowing ⁣ ⁣ https://www.instagram.com/plantedandgrowing/⁣⁣⁣ ⁣⁣⁣ 𝐆𝐫𝐚𝐜𝐞: @claritydreamz ⁣ ⁣ https://www.instagram.com/claritydreamz/⁣⁣⁣ ⁣⁣⁣ 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚: @city_loveee ⁣ ⁣ https://www.instagram.com/city_loveee/

In this episode of Planted & Growing, we go over a list of things that we believe help with mindfulness and personal growth! From finding that creativity within, to simply dancing it out, this list is just the start to a long one comprised of tools that anybody and everybody can utilize. ⁣⁣ ⁣⁣ We hope you enjoy our conversation and feel free to give us feedback at plantedngrowing@gmail.com!⁣⁣⁣ ⁣⁣⁣ ⁣  Or on Instagram!⁣⁣⁣ @plantedandgrowing ⁣ ⁣ https://www.instagram.com/plantedandgrowing/⁣⁣⁣ ⁣⁣⁣  𝐆𝐫𝐚𝐜𝐞: @claritydreamz ⁣ ⁣ https://www.instagram.com/claritydreamz/⁣⁣⁣ ⁣⁣⁣  𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚: @city_loveee ⁣ ⁣ https://www.instagram.com/city_loveee/

In this episode of Planted & Growing, we share our personal views on self discipline and the areas in our lives that could use some more of it. From procrastination to perfectionism, we discuss ways to help get up and just do the thing! Self discipline is a rewarding practice that can benefit everyone in many aspects of life. We hope you enjoy our conversation and feel free to give us feedback at plantedngrowing@gmail.com! Or on Instagram! @plantedandgrowing https://www.instagram.com/plantedandgrowing/ Grace: @claritydreamz https://www.instagram.com/claritydreamz/ Christina: @city_loveee https://www.instagram.com/city_loveee/ Links! Lauren Toyota: https://www.youtube.com/user/toyotalauren Mel Robbins: https://youtu.be/HSn-L9IXbOY

In this episode of Planted and Growing, we discuss steps towards forgiveness. We unpack the process of forgiving yourself and forgiving others and how this process can bring more peace and progress to your life.  We hope you enjoy our conversation and feel free to give us feedback at plantedngrowing@gmail.com! Or on Instagram! @plantedandgrowing https://www.instagram.com/plantedandgrowing/ Grace: @claritydreamz https://www.instagram.com/claritydreamz/ Christina: @city_loveee https://www.instagram.com/city_loveee/ Links! Instagram Post about Forgiveness: https://www.instagram.com/p/B4S9wsdl9FF/ Buttablog Instagram: https://www.instagram.com/buttablog/

In this episode of Planted and Growing, we discuss moving towards a low waste lifestyle. This episode is packed with information on reasons why you should consider reducing your waste and how you can have fun in the process!  Find us on Instagram!  @plantedandgrowing https://www.instagram.com/plantedandgrowing/ Grace: @claritydreamz https://www.instagram.com/claritydreamz/ Christina: @city_loveee https://www.instagram.com/city_loveee/ Links! End of Waste Facebook: https://www.facebook.com/endofwastefoundation/ Save the Glass Facebook (huge community!): https://www.facebook.com/eowsavetheglass/ End of Waste Instagram: https://www.instagram.com/endofwastefoundation/ How to contribute to End of Waste: https://savetheglass.org/join-us/ Stevieyaaaay Instagram: https://www.instagram.com/stevieyaaaay/ Going Zero Waste: https://www.goingzerowaste.com/ Lush Cosmetics: https://www.lushusa.com/ Toothy Tabs: https://www.lushusa.com/face/teeth/ Package Free Shop: https://packagefreeshop.com/ CoverFX SPF 30: https://www.coverfx.com/products/spf-30-booster-drops A good resource for zero was cooking, Zero Waste Chef: https://zerowastechef.com/

In this episode of Planted & Growing, we explore self-confidence and some tools you can use to help find it. We expand on outside perspectives and what it means to others and what it means to us, too. Self-confidence can be found and lost in many times throughout our lives, so together we unpack it all and hope that you can feel empowered to do the same. Check out our friend we mentioned in this episode Mary Kate (Devin Sunshine) https://www.instagram.com/devinsuunshine Find us on Instagram! https://www.instagram.com/plantedandgrowing Grace: https://www.instagram.com/claritydreamz Christina: https://www.instagram.com/city_loveee

On this episode of Planted & Growing, we discuss our journeys with veganism and how it was for us when we first started versus where we are at now. We expand on veganism involving the environment, the animals and our overall health and well-being. Please know that we come to you with a nonjudgmental point of view and talk through our own personal opinions and experience and hope you keep an open mind to what we have to say! We hope you enjoy our podcast and thanks for listening! Find us on Instagram! @plantedandgrowing Grace: @claritydreamz Christina: @city_loveee

On this episode of Planted & Growing, we talk about finding mindfulness through meditation. We talk about the tools you can use, such as Insight Timer, and how you can approach meditation in many different ways. We also speak about the benefits of meditation and how you can implement it in your daily life to find more peace.  We hope you enjoy our podcast and thanks for listening!  Insight Timer: https://insighttimer.com/ Morning Meditation: https://insig.ht/99lyDUTlI0 Yoga Nidra: https://insig.ht/KMKSzSXlI0  Find us on Instagram!  @plantedandgrowing  Grace: @claritydreamz  Christina: @city_loveee