Favorite Meditations from Insight Timer

In this episode of Planted & Growing, Christina discusses guided mediations that she listens to on the meditation app, Insight Timer. She gives suggestions for different meditations that she turns to for a variety of reasons. If this resonates with you and you'd like to learn more feel free to give us feedback at plantedngrowing@gmail.com!⁣⁣⁣ ⁣⁣⁣ ⁣ 

Or on Instagram!⁣⁣⁣ @plantedandgrowing https://www.instagram.com/plantedandgrowing/⁣⁣⁣ ⁣⁣⁣ 

Grace: @claritydreamz https://www.instagram.com/claritydreamz/⁣⁣⁣ ⁣⁣⁣ 

Christina: @city_loveee https://www.instagram.com/city_loveee/

Insight Timer: https://insighttimer.com/

Mediations:

Morning Meditation with Music by Jonathan Lehmann: https://insighttimer.com/jonathanlehmann/guided-meditations/morning-meditation-with-music

Poem: She Let Go by John Siddique: https://insighttimer.com/authenticliving/guided-meditations/poem-she-let-go

Deep Sleep Meditation by Andrew Johnson:

https://insighttimer.com/andrewjohnson/guided-meditations/deep-sleep-meditation-2

Sacral Chakra Tibetan Singing Bowls:

https://insighttimer.com/sonicyogi/guided-meditations/sacral-chakra-tibetan-singing-bowl

Skogsro:

https://insighttimer.com/InnerVision/guided-meditations/skogsro

Gratitude Meditation by Julie Bladon:

https://insighttimer.com/juliebladon/guided-meditations/gratitude-meditation-3

Meditation Teachers Mentioned: 

John Siddique

davidji

Jason McGrice

Andrew Johnson

PAZ

Kenneth Soares, not Saunders :)