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by Christina and Grace
Planted & Growing

Favorite Meditations from Insight Timer


In this episode of Planted & Growing, Christina discusses guided mediations that she listens to on the meditation app, Insight Timer. She gives suggestions for different meditations that she turns to for a variety of reasons. If this resonates with you and you'd like to learn more feel free to give us feedback at plantedngrowing@gmail.com!⁣⁣⁣ ⁣⁣⁣ ⁣  Or on Instagram!⁣⁣⁣ @plantedandgrowing https://www.instagram.com/plantedandgrowing/⁣⁣⁣ ⁣⁣⁣  Grace: @claritydreamz https://www.instagram.com/claritydreamz/⁣⁣⁣ ⁣⁣⁣  Christina: @city_loveee https://www.instagram.com/city_loveee/ Insight Timer: https://insighttimer.com/ Mediations: Morning Meditation with Music by Jonathan Lehmann: https://insighttimer.com/jonathanlehmann/guided-meditations/morning-meditation-with-music Poem: She Let Go by John Siddique: https://insighttimer.com/authenticliving/guided-meditations/poem-she-let-go Deep Sleep Meditation by Andrew Johnson: https://insighttimer.com/andrewjohnson/guided-meditations/deep-sleep-meditation-2 Sacral Chakra Tibetan Singing Bowls: https://insighttimer.com/sonicyogi/guided-meditations/sacral-chakra-tibetan-singing-bowl Skogsro: https://insighttimer.com/InnerVision/guided-meditations/skogsro Gratitude Meditation by Julie Bladon: https://insighttimer.com/juliebladon/guided-meditations/gratitude-meditation-3 Meditation Teachers Mentioned:  John Siddique davidji Jason McGrice Andrew Johnson PAZ Kenneth Soares, not Saunders :)


Episode 11

by Christina and Grace