On this episode of Planted & Growing, we talk about finding mindfulness through meditation. We talk about the tools you can use, such as Insight Timer, and how you can approach meditation in many different ways. We also speak about the benefits of meditation and how you can implement it in your daily life to find more peace. We hope you enjoy our podcast and thanks for listening!
Insight Timer: https://insighttimer.com/
Morning Meditation: https://insig.ht/99lyDUTlI0
Yoga Nidra: https://insig.ht/KMKSzSXlI0
Find us on Instagram!
@plantedandgrowing
Grace: @claritydreamz
Christina: @city_loveee
The podcast Planted & Growing is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.