On this episode of Planted & Growing, we talk about finding mindfulness through meditation. We talk about the tools you can use, such as Insight Timer, and how you can approach meditation in many different ways. We also speak about the benefits of meditation and how you can implement it in your daily life to find more peace. We hope you enjoy our podcast and thanks for listening!
Insight Timer: https://insighttimer.com/
Morning Meditation: https://insig.ht/99lyDUTlI0
Yoga Nidra: https://insig.ht/KMKSzSXlI0
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