Brain Health: Improve Focus, Prevent Cognitive Decline and Live a Longer Healthier Life
How to achieve better focus, a richer human experience and prevent cognitive decline with brain health experts Drs. Dean and Ayesha Sherzai, also known as Team Sherzai.
Questions we answer:
What diet is best for brain health?
How can you optimize sleep for better cognitive function?
Are alzheimer's and dementia related more to genetics or lifestyle?
How can someone start taking better care of their brain?
Can you improve your intellect through brain activities?
Dr. Dean Sherzai is a behavioral neurologist/neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. He has revolutionized the world of public health nationally and internationally. Dean finished his medical and neurology residencies at Georgetown University with a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health, followed by a second fellowship in Dementia and Geriatrics at the University of California, San Diego.
Dr. Ayesha Sherazai completed her medical residency at Loma Linda University. She subsequently completed a residency in preventive medicine and neurology and then received a fellowship in vascular neurology from Columbia University, and is currently finalizing her PhD in Epidemiology at Loma Linda University. Ayesha also has a culinary degree, giving her a unique understanding of nutrition as a powerful tool for disease prevention.
Doctors Dean and Ayesha are releasing their second book, the 30 Day Alzheimer’s Solution. Here is the link to preorder: https://teamsherzai.com/30-day-alzheimers-solution
If you enjoy this podcast remember to take a screenshot, share it in your stories, and tag me at @plantyou and team Sherzai at @shersaimd on Instagram so we can share the love! A five star review would also mean the world as this is a new podcast.
Find Team Sherzai here: instagram.com/sherzaimd
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Weekly plant-based meal plans: plantyou.com
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