Hello Friends! Chatting about the importance of setting goals for your pole practice so you can then structure your training to be successful in reaching them. I mention this webinar bundle of Pole Goals & Structuring Your Training. I do have spaces in my 1:1 Coaching Program, the Pole Performance Program if you would like my guidance with setting yourself up for success in 2024. More info here: Instagram Website

A common question/issue when learning a new skill. Let's chat about the science behind it. Connect with Dr. Emily Instagram Website

Chatting (low key ranting) about the chiropractic profession and why it gets a bad rap on the internet. Connect with Dr. Emily Instagram Website

Let's chat about training load & pole dancing. Pole Goals & Structuring Your Training Bundle. Ways to work with me! Connect with Dr. Emily Instagram Website

Join my newsletter Hello Friends! Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 2, which is a deep dive into more of the injuries, rehab, & pole application. In part 1, we covered more of the anatomy & biomechanics. Want to work with me to recover from an injury? Apply to the Pole Performance Program. Connect with Dr. Emily Instagram Website

Hello Friends! Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 1, covering more of the anatomy & biomechanics. In part 2, we'll deep dive into more of the injuries, rehab, & pole application. Want to work with me to recover from an injury? Apply to the Pole Performance Program. Extensor exercise thing mentioned. Connect with Dr. Emily Instagram Website

Chatting about how doing your Meatsuit Maintenance will help you bounce back if you get injured. Join How to Not F*ck Up Your Hips Pole Dancing! We start Monday September 18th. Bremerton (Seattle Area) workshops: Shoulder & Hip. Portland workshop info coming soon!

Sign up for 🛟 Preserve Your Hips 🛟 a free hip webinar! Connect with Dr. Emily Instagram Website

Sign up for 🛟 Preserve Your Hips 🛟 Connect with Dr. Emily Instagram Website

Join the waitlist for How to Not F*ck Up Your Hips Pole Dancing!

Work with me 1:1 in August Join the Waitlist for How to Not F*ck Up Your Hips Pole Dancing!

Hello Friends! We're back from a short break with a super education filled episode on pole & nutrition. Rachel Green is a Registered Dietitian and pole dancer. She shares TONS of tips & tricks in this episode so be sure to listen to the whole thing! A bit about Rachel: I’m a Registered Dietitian Nutritionist passionate about dismantling diet-culture and empowering folks to heal their relationships with food, movement, and body. I practice from a non-diet and Health at Every Size approach. I completed my bachelor’s degree in Food and Nutrition Sciences and certificate in Sports Nutrition from Ohio University and completed a 1200 hour dietetic internship at The Ohio State University. I previously worked at a Residential Eating Disorder Treatment Center which has given me a wide variety of experience treating Anorexia, Bulimia, Binge Eating Disorder, and ARFID. I have been pole dancing for 3 years and have been an instructor at Heartfelt Pole Studio in Columbus, Ohio since January 2023. Connect with Rachel: Instagram Website Connect with Dr. Emily Instagram Website

Chatting about the signs and symptoms of a concussion. The Circus Doc (Dr. Emily Scherb) concussion discussion June 25 at 3pm PST. Connect with Dr. Emily: Website Instagram 1:1 coaching spots are available as of the recording of this episode! Learn more here.

Chatting about managing expectations while recovering from an injury. Connect with Dr. Emily: Website Instagram 1:1 coaching spots are available as of the recording of this episode! Learn more here.

Short episode this week! Creation Day Application Goal Setting Workshop Structure Your Training Webinar

Chatting about what you need to consider when creating a training plan. If you're interested in a Creation Day, please DM me on Insta! Podcast Episode about warm-ups Connect with Dr. Emily: Website Instagram

I LOVE taking pole photos in general but there's a big difference between a leaning your phone up against a water bottle and a professional shoot. Here are some of my suggestions to make the most out of your time & investment! 1:1 coaching spots are available as of the recording of this episode! Learn more here.

Connect with Dr. Emily: Website Instagram

Y'all. I'm so pumped for this episode. Dr. Jenny is an Athletic Trainer and has her PhD in Rehab. She is so knowledgeable and we had a great time chatting about SO many topics. Please connect with her on Instagram and read the blogs linked in her bio. Connect with Dr. Emily: Website Instagram

Are you prepared for a medical emergency or any type of emergency to occur at your studio? The recent passing of Michael Egan as a result of a cardiac event occurring at a PSO competition has highlighted that the majority of the pole world is not taking safety seriously. This is unacceptable. Dr. Jenny's blog on Emergency Action Plans.