E002 Positive Emotions

In this episode, we discuss what positive emotions are and learn how to increase the frequency that we experience them.

3 Good Things Worksheet;

https://s3.amazonaws.com/assets.papernstitchblog.com/wp-content/uploads/2011/06/3goodthingslist1.pdf

Reseach;

https://positivepsychology.com/perma-model/

http://changingminds.org/explanations/emotions/positive_emotions.htm

https://positivepsychology.com/broaden-build-theory/

Intro and outro music by David Lohstana and used under creative commons licence.

Podcast written and produced by Stuart Watkinson.