Mindset, Motivation, Meditation and Me with Nina Danilee

Today I give you my favorite take away from each of the Season One Episodes as well as share my three secret weapons for personal growth, positivity, and walking in my purpose.

Your Biography Creates Your Biology. My biggest take away from Episode one had to be that the internal negative beliefs about ourselves, these tapes we create throughout our lives, are NOT TRUE and we need to give them attention so that they can be healed, and we can be happier internally, which in turn allows us to be healthy and happy externally. Manifesting Our Reality. As a strong believer in the Law of Attraction, my biggest take away was that we are manifesting either intentionally or by default and I absolutely always want to ensure my manifestations are very intentional. Making Major Moves gave me tons of inspiration to push my limits, put myself first, give myself grace, and remember that it is never too late to make a fresh start. Balance Does Not Exist and to be honest... that was my absolute biggest takeaway. Give things the time and energy they are due in their season and just know that everything has its season. Stepping Out On Faith - by far what stands out most to me is to have faith, believe in yourself, and know that everything will work out just as it should. Power of Positive People. I have to say my most impactful lesson from this conversation was to listen to your heartbeat, your gut, your intuition. Trust it because it rarely steers you wrong. New Levels, New Devils. My biggest take away was that we must not allow our lives to be dictated by our fears or the fears of others. Fear prevents us from growing and pursuing our passions. The underlying theme of Positively Purposed is to provide women support, stories, guidelines, and resources so that you know that in all things You Are Not alone, so this episode hit hard on the basics of having a happier, more fulfilled, stress-free life. Marijuana, Menopause, and Me. My most immediate takeaway notes were the beneficial effects for migraines and menstrual cramp which I have suffered from decades. Abused; Surviving and Thriving was a touching and uplifting episode about celebrating life after trauma. I learned the importance of setting boundaries, forgiving myself, and rewriting my story. Centre Against Abuse. I was blown away by the forms of abuse and how they manifest into behaviors that are literally meant to Gain and Maintain Power and Control over you. We wrapped up the Season with Relationships; Reset, Reignite or Revisit and how to know which road to take, but the message that resonated most with me was to simply be in a relationship where you both want the same thing. And that concludes Season ONE!

The three secret weapons that help me to walk positively in my purpose are Mindset, Motivation, and Meditation. Over the years I have learned that mindset is the key to unlocking your potential, in all areas of your life, and as a result, I practice daily habits to train myself to better control the power of my mind. Now I am sure you have heard the saying Money is a Motivator’. Well, I have learned that motivation is not about anything or anyone else other than me. I have also learned from experience that meditation releases my stress, leverages my fears, calms my soul, focuses my mind, and relaxes my body. I haven't found anything else that has so many positive results in my life, so I practice this daily in my morning routine.

Mindset, motivation, and meditation are all a part of my daily self-care routine. I created a free 7-day journal that can help you to implement your own daily routine to assist with getting you on track with walking positively towards your purpose. Feel free to download a copy from my website. I also offer a 30-minute consultation to guide you through getting the most out of your journal.

www.positivelypurposedpodcast.com