Power Hour

Dan Murray-Serter

Dan Murray-Serter is the founder of Heights, and his mission in life is to create meaningful connections through community, cognition, and content. Having suffered from burnout, depression, anxiety, insomnia, imposter syndrome, and bulimia in his life, it was his experience of chronic anxiety and insomnia that led him to start Heights - providing supplements to elevate and extend cognitive performance by nourishing the brain. You can find Dan’s Instagram here. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

May 11, 2021

53 min

Chloe Brotheridge

Chloe Brotheridge is a hypnotherapist, coach and author of the bestselling The Anxiety Solution and Brave New Girl. She has written for The Guardian, Daily Mail, Stylist, Marie Claire online and Cosmopolitan (to name just a few), hosts ‘The Calmer You Podcast’ and has helped thousands of people all over the world with her books, courses and workshops. You can find Chloe’s Instagram here. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

May 4, 2021

45 min

Chris Connors

Chris Connors is a creative director, mentor, speaker and mindfulness teacher bridging the worlds of, meditation, innovation and quality of life. The past 20 years of his life have been dedicated to bringing greater peace and quality of life to the world, connecting ancient wisdom to modern life. He is the founder of OPO a wellness technology company creating life enhancing, immersive experiences in both real and virtual space. You can download the OPO app to find out more, here. Today he talks all things meditation, and how wellness is essential as we transition out of the pandemic. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

April 27, 2021

54 min

Grace Beverley

Grace is an Oxford graduate, an influencer, one of the Forbes 30 Under 30, and the owner of two businesses: Shreddy and Tala. All this at the age of 24! However she’s also a big believer in down time, so much so she’s written a book about it - Working Hard, Hardly Working. Which you can buy now! You can find Grace’s Instagram here. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

April 20, 2021

50 min

Dean Leak

Dean is a high-performance senior leader and coach with over 10 years’ experience working in elite sport to support Gold medal winning Olympic and Paralympic athletes. His career started working on the frontline with athletes and coaches as a psychological skills coach, helping athletes develop psychological strategies to deliver elite performance success. Dean’s recent experience has seen him work in corporate settings with senior executives and organisations including leadership team development, culture strategy and executive coaching to support organisational excellence. You can find Dean’s Instagram here. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

April 13, 2021

59 min

Max Willcocks

Max Willcocks is an endurance and ultra trail athlete, a producer, outdoor adventure cinematographer & photographer, and a consultant. A man of many many talents! He’s on the show today talking about doing something you love, the effort it takes, and the determination you need to succeed. You can find Max’s website here. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music. Produced at Jamz Studio. See acast.com/privacy for privacy and opt-out information.

April 6, 2021

69 min

Dr Tara Swart

Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’ which has translations in 36 global territories. Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. You can find Tara’s website here. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

March 30, 2021

54 min

Q&A with Adrienne

Adrienne answers some of her most asked questions! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

February 24, 2021

12 min

Richie Norton

On the show today we have the amazing Richie Norton coming back! For those not familiar, Richie has spent the last 10 years working alongside sports professionals and some of the most respected pioneers of human performance. Getting actors movie ready and athletes game ready, experimenting with meditation, breathwork, callisthenics, capoeira, and his beloved yoga. You can find Richie's Insta @richienorton_ The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

February 16, 2021

57 min

Jenni Falconer

Today Adrienne is joined by the wonderful Jenni Falconer Jenni is a broadcaster best known for her work on ITV's This Morning, and as the host of Smooth Breakfast on Smooth Radio. She also host's the fabulous RunPod, a podcast all about running! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

January 27, 2021

42 min

Alice Liveing

This week Adrienne is joined by the phenomenal Alice Liveing, the qualified PT and 3x best selling author who's been helping us keep fit throughout lockdown! She is a columnist for Women's Health UK, a Women's Aid ambassador plus she hosts her very own podcast Give Me Strength. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

January 20, 2021

44 min

Jo Glynn-Smith

Today Adrienne is joined by the wonderful Jo Glynn-Smith. Jo has had a hugely successful career in marketing, but is now navigating change due to being made redundant in 2020. She's here to talk about how best to navigate changes like this, and what others can do in a similar situation. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

January 13, 2021

60 min

Dr Rupy Aujla

To kick off the new year we invite the wonderful Dr Rupy Aujla back on to the show, bestselling author and straight-talking NHS doctor behind The Doctor's Kitchen. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

January 6, 2021

59 min

Power Hour Book Preview

This week, Adrienne reflects on 2020 and looks ahead to the new year with an excerpt from her new book, Power Hour: How to Focus on Your Goals and Create a Life You Love, which is out today! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

December 31, 2020

7 min

Power Hour Highlights of 2020

In this week's episode of the Power Hour we showcase just some of our favourite moments from across 2020. Hear the highlights from Poppy Jamie, Esmee Gummer, Tony Riddle, Richie Bostock, James Clear, Tom Daley and Dame Kelly Holmes. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

December 22, 2020

93 min

Phoebe Greenacre

This week Adrienne chats to Phoebe Greenacre, an entrepreneur on a mission to help us live more mindfully. A travel blogger, holistic therapist and yoga teacher, Phoebe is the founder of the The Self Care Space and is also the co-founder and CEO of the premium fitness brand Silou. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

December 15, 2020

49 min

Liz Earle

This week Adrienne speaks to Liz Earle! Liz is a wellbeing entrepreneur, writer and TV presenter. The lifestyle guru has written over 35 books on beauty, nutrition and wellbeing and is regularly seen on ITV’s This Morning. She is the founder of Liz Earle Wellbeing, a bi-monthly magazine, Liz Earle Fair and Fine, a Fairtrade jewellery brand and is also co-founder of the Liz Earle Beauty Company. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

December 8, 2020

52 min

Dame Kelly Holmes

This week Adrienne speaks to the legendary Col. Dame Kelly Holmes DBE. Setting and still holding the British records in the 800m and 1000m, Kelly is an Olympic, Commonwealth and European champion who has achieved seven Gold, eight Silver and four Bronze medals throughout her career. This includes her iconic double win in the 800m and 1500m at the 2004 Olympic Games in Athens, making her the first Briton in over 80 years to achieve this. After her Olympic success, she won BBC Sports Personality of the Year, European Athlete of the Year and was honoured with a Damehood from the Queen. In 2008 she founded the Dame Kelly Holmes Trust, the charity that “helps guide disadvantaged young people, getting their lives back on track by using world class athletes to engage, empower and enable the attitudes they need to fulfil a positive life.” The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Outro music by Paul Herbert Music. Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

December 1, 2020

48 min

AJ Odudu

Back with us on the Power Hour is the wonderful AJ Odudu! Nearly two years on from her last appearance on the show, Adrienne and AJ catch up on what the fabulous presenter has been getting up to since then, as well as reflections on the past year and whether or not she’s made any changes to her power hour... The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Outro music by Paul Herbert Music. Produced at Jamz Studio. See acast.com/privacy for privacy and opt-out information.

November 24, 2020

62 min

Ben Cajee

This week Adrienne chats to Ben Cajee, the CBeebies presenter described by the HuffPost as “the presenter we all need in 2020” after his video about racism and the importance of kindness went viral. He's been a main presenter on CBeebies since 2015 and has also presented Match of the Day Kickabout, as well as Blue Peter, BBC Live Lessons, BBC Bitesize Daily and live broadcasts for BBC Sport. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Outro music by Paul Herbert Music. Produced at Jamz Studio. See acast.com/privacy for privacy and opt-out information.

November 17, 2020