Pre-Practice and Pre-Performance Rountines

Pre-Practice and Pre-Performance Rountines

About this podcast

Athletes are under pressure to be ready to perform from the beginning of practices and competitions. Having a pre-practice and pre-performance routine and using it consistently will help better prepare the mind and body for the upcoming challenges.

Categories

About this podcast

Athletes are under pressure to be ready to perform from the beginning of practices and competitions. Having a pre-practice and pre-performance routine and using it consistently will help better prepare the mind and body for the upcoming challenges.

Categories

A podcast from Dr. Tim Miller, (Psy.D.)

Pre-Practice and Pre-Performance Rountines