Chapterisation: 00:00 - introduction 02:55 - What does Mental Health even mean? 08:05 - How Keto diets affect our state of mind 11:52 - The post-Covid mental health crisis 20:22 - Georgia Ede's personal health journey 28:10 - Insulin resistance is a pandemic 35:09 - Keto is so much more than a weightless diet 46:12 - Nutrition training and DEprescribing! 53:09 - How changing your diet reduces your risk of death! 01:07:35 - Ketogenic therapies for Neurodegenerative diseases 01:11:53 - Metabolic dysfunction & mental health 01:20:37 - The mediterranean diet & the influence of "Big food" 01:26:32 - Insulin resistance and bipolar 01:32:22 - Everyone deserves a metabolic evaluation 01:35:22 - Georgia Ede's Clinical directory & her new book This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Georgia Ede Links: website - https://www.diagnosisdiet.com/ X/Twitter - https://twitter.com/georgiaedemd Facebook - https://www.facebook.com/GeorgiaEdeMd Instagram - https://www.instagram.com/georgiaedemd/ Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; / 278916313071738

Chapterisation: 00:00 - Introduction 10:14 - Nutrition in the East is core to longer living 14:35 - Dr Loh relearnt the basics after med school to understand metabolic health 21:48 - Vyvyane explains the science behind a nourishing diet for humans and her approach with clients 27:50 - What are macrophages? 40:01 - DrLoh and Graham's experience on burnout. How Dr Loh aims revolutionise Healthcare in the US 54:44 - All cause mortality! What we can do to improve quality and quantity of life 01:00:20 - Eastern medicine: sleep is vital 01:06:21 - The keys to a long and healthy life This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Dr Vyvyvane Loh Links: YouTube - https://www.youtube.com/@vlmdrounds Website - https://vyvyanelohmd.com/ X/Twitter - https://twitter.com/VyvyaneLohmd Instagram - https://www.instagram.com/vyvyanelohmd/ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Chapterisation: 00:00 - 02:15 Introduction 02:15 - 06:41 Erin's background 06:41 - 12:17 Erin's personal health journey towards weight loss and the ketogenic diet 12:17 - 23:58 What is ketosis ("keto") ending the confusion 23:58 - 29:26 Is metabolic health getting worse? And it's relation to mental health 29:26 - 37:28 How metabolic treatments for mental health conditions have drastically changed 37:28 - 47:45 Erin's PhD & the science behind ketosis and the ketogenic diet 47:45 - 54:18 The results of Erin's research 54:18 - 59:03 The fascinating benefits of the ketogenic diet 59:03 - 01:06:00 How "keto" can help our mental health 01:06:00 - 01:12:15 What does the future hold for Erin? What does Erin's diet look like? 01:12:15 - 01:15:04 Final thoughts from Erin: keeping yourself grounded when trying a keto diet This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Erin's Socials: Erin Bellamy's website: https://www.ikrt.org/ Ketomed academy: https://www.ketomedacademy.com/ X/Twitter link: https://twitter.com/erinlbellamy Instagram: https://www.instagram.com/erinlouisebellamy/ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

0:00 - 11:28 Introduction to Elliott Overton. Are alternative practitioners just snake oil salesmen? 11:28 - 12:55 ANP and the Public Health Collaboration 12:55 - 20:49 What made Elliott Overton go down the nutritional path? Is curiosity trained out of Healthcare Professionals 20:58 - 33:10 What's wrong with nutrition within the NHS? 33:10 - 48:42 How important is energy for our cells? Mitochondrial dysfunction and the centrality of nutrition. 48:42 - 01:07:22 Treatment options have been reduced to binary cause and effect. The truth is is far more complex 01:07:22 - 01:29:28 Do nutrient deficiencies in the modern diet cause eg Alzheimer's and Parkinson's? Can supplementation help? 01:29:28 - 01:38:10 Why Elliott formulated his own supplements https://www.objectivenutrients.com/ 01:38:10 - 01:39:57 More about Elliott Overton and ways to contact him https://www.youtube.com/@EONutrition/featured This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Elliott Overton Socials: EONutrition website - https://www.eonutrition.co.uk/ Facebook - https://www.facebook.com/eonutrition Twitter - https://twitter.com/EO_Nutrition In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Introduction 00:18 - 01:05 Laureen's Professional Journey 1:15 - 03:15 Have we lost the traditional family doctor? 03:18 - 05:25 Have dietary guidelines allowed diabetes to fester? 05:38 - 10:38 Laureen's life changing revelation 10:45 - 19:30 Are we on the cusp of changing the world's metabolic health? 19:30 - 26:30 Graham and Laureen explain the science around cholesterol 26:30 - 35:00 Graham and Laureen explain the root causes of poor metabolic health 35:00 - 45:00 How LDL cholesterol and lipoproteins cause damage 45:00 - 51:09 How do you prevent insulin resistance? 51:10 - 59:55 Slim is not necessarily healthy 59:58 - 01:02:04 Kate's journey to good health with Laureen's support 01:02:08 - 01:12:25 Thennt.com : How to compare the benefits vs the harms of medical interventions 01:12:42 - 01:18:11 What do Laureen and Graham eat on a daily basis? 01:18:11 - 01:24:12 Where to find Laureen Lawlor-Smith 01:24:12 - 01:25:00

Introduction 00:00 - 07:00 Grahams personal/professional journey 08:55 - 24:00 Low carb isn't just about weight loss 25:40 - 32:40 How do pharmacy systems differ in the US and the UK 32:54 - 38:16 A reverse take over of general practice medicine 38:36 - 43:24 How are we receiving the best care when doctors prescribing medication have so much work? 44:05 - 45:32 How Prolongevity is changing the paradigm 45:42 - 50:00 Modern medicine not addressing root cause of illnesses 50:10 - 54:38 What is Graham's diet and the glycaemic index 54:40 - 62:45

00:00 - 01:16 Introduction 01:17 - 05:18 A brief history of Western diseases and processed food 05:19 - 08:40 Chris' personal health journey 08:41 - 20:02 The root causes of western diseases (Cancer; diabetes; dementia; type2 diabetes) - its all about nutrition 20:01 - 29:58 100 years ago almost no one was obese and heart attacks were unknown yet 100 years later it kills 1 in 3 people 29:59 - 47:55 Type2 diabetes its a "gateway" disease (obesity comes along for the ride) 47:56 - 54:59 Which is the culprit dietary sugar or seed/vegetable oils? 55:00 - 64:35 Age Related Macular Degeneration (AMD) is now the world's leading cause of blindness what's the back story? 64:37 - 79:03 The ascendancy of ultra-processed food 79:05 - 91:52 Vegetable Oils - what's the problem? 91:53 - 101:16 Chris Knobbe's new book: The Ancestral Diet Revolution

00:00 - 04:20 Turning the tables: Bret Scher the interviewer interviewed! 04:20 - 06:48 What made Bret change course? 06:50 - 08:17 If I'm having a heart attack I still want stents and statins! 08:20 - 14:40 Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind? 14:41 - 16:35 Graham's childhood experience growing up in a household surrounded by poor mental health 16:40 - 21:00 Defining mental health and Improving Brain Health! 21:01 - 24:44 What is Nutritional Ketosis and what are the benefits? 24:47 - 30:16 Poor mental health is a death sentence! 30:17 - 38:47 The link between poor metabolic health and poor mental health 38:48 - 44:52 Achieving remission of mental health symptoms via nutritional ketosis 44:53- 52:14 Next Steps: Clinical Trials for Nutritional Ketosis in Mental Health 52:20 - 58:14 Fighting the anti-Keto dogma

00:00 - 08:55 - Introduction 08:56 - 12:55 - WEGOVY - is that the answer? 12:20 - 14:56 - What is causing the obesity pandemic? 14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes? 23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs! 46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in May! 60:01 - 69:41 - Q&A: Ask Dr Unwin! 69:42 - 71:35 - And finally...

00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian! 04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different? 12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?" 15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !! 21:01 - 24:32 - Medicine has lost its humanity! 24:33 - 33:43 - Live Healthy for Longer! 33:44 - 41:55 - How can our kids be healthy surrounded by junk food? 41:55 - 1:02:58 - Low Carb Denver - we had a blast! 1:03:00- 1:07:55 - What's next for Cory?

Chapters: 0.00 - Introduction (Ken's personal journey) 7.00 - Lies My Doctor Told Me 10.00 - You are what you eat 18.00 - Big Food and Big Pharma are killing us slowly 23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem? 34.20 - Is eating less and moving more the way to weight loss? 40.07 - A species-appropriate diet for homo sapiens 45.24 - What does Ken eat? 54.30 - All calories are not equal 1:00:00 - The profound link between your diet and your mental health 1:00:17 - Sunlight isn’t bad for you after all 1:10:00 - Conclusion Join Ken Berry's private group discussed in this podcast: https://phdhealth.community/ Learn more about Ken Berry here: https://drberry.com/about/

Chapters 00:00 - 09:43 Introduction 10:10 - 12:20 Michael's portfolio career the GP extraordinaire: "I work too much" 12:20 - 17:09 Continuity of Care is SO important for patients 17:10 - 23:51 Why Michael started BodyMapping Clinic - providing specialist blood tests. 23:52 - 27:15 In the NHS - we treat secondary symptoms not primary root causes 27:18 - 30:15 Testing, testing, testing ... so what? 30:15 - 36:30 How BodyMapping works for ProLongevity clients 36:32 - 49:15 Michael reviews Graham's BodyMapping test results 49:16 - 56:41 Explaining the balance sheet of your health 56:50 - 61:30 Graham's lipids (cholesterol) are not good. Should he take a statin? 61:30 - 67:35 Supplements - can they make a difference? 67:40 - 72:20 Longevity: Living longer in good health. How metabolic age is measured? Can ageing be slowed down or reversed? (Pheno-age)

Chapters: 00:00 - 01:06 Introduction 01:07 - 12:15 Dr. Tro's Personal Journey (No longer a 250lb Family Physician!) 12:16 - 13:04 Why Tro created The Society of Metabolic Health Practitioners { https://thesmhp.org/about-us/mission/ } 13:05 - 18:13 Perverse Incentives (How do US and UK Health Care Systems compare?) 18:18 - 23:34 Changing the Treatment Paradigm (Once you've tried it you can't go back!) 23:35 - 24:10 The LowCarbMD podcast - had over 6 million downloads { https://www.lowcarbmd.com/ } 24:11 - 32:08 Why the Healthcare System works neither for patients NOR health professionals "I just want a Doctor who is going to listen!" 32:10 - 43:14 How Big Food and Big Pharma have rigged the system for profit 43:15 - 46:50 "Empowerment" Tro's treatment paradigm! 46:51 - 55:31 Escaping the "Tyranny of Food!" 55:33 - 01:01:05 Next Steps: Tro's Health Research from Case Series to Published Papers { https://www.mdpi.com/2218-1989/12/9/848 } 01:05:41 - 01:14:08 Should we worry about LDL? (so-called "bad" cholesterol) 01:14:10 - 01:17:05 In Conclusion!

Chapters: 00:00 - Intro 01:51 - Warren’s story 13:17 - “Life Begins at 65” 17:14 - Warren’s diet 21:10 - XtendLife 40:10 - Final thoughts

Chapters 00:00 - Introduction 02:39 - Louise’s journey 09:21 - Jackie’s journey 18:00 - How Jackie and Louise became Fab Keto 21:00 - The beginning of the Fab Keto podcast 24:26 - Jackie’s day-to-day life 26:26 - What is Keto? 33:20 - A well-formulated keto diet 42:37 - Alternate day fasting 46:46 - What is next for Fabulously keto 58:00 - Final thoughts

Chapters: 00:00 - 02:58 Intro. We know ProLongevity works but does it LAST? 02:59 - 05:30 A Life Saved. A "Win" (for the John) A "Win" for the NHS and a "Win" for the Treasury 05:32 - 09:35 Healthspan: What Convinced John to join the ProLongevity programme! 09:37 - 12:49 John's Family (Health) History 12:52 - 18:05 John's current health status 18:08 - 22:49 How has John's approach to "good health" changed? 22:50 - 24:59 SEX! 22:50 - 29:25 Old Habits? 29:27 - 36:10 Longevity: The Science and Family support 36:11 - 42:48 Big Food & Big Pharma: The propaganda war! 42:49 - 44:38 Final Thoughts

00:00 - 00:47 Introduction 00:00 - 00:52 Jen's PhD background "The Power of the Psychology of Hope" 10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict" 14:45 - 16:52 Low Carb/Keto doesn't have all the answers 16:52 - 22:28 How Jen helped start the PHC www.phcuk.org 22:29- 22:34 Dr Iain Campbell Bipolarcast www.ketobipolar.com 22:35- 22:40 Dr Iain Campbell Bipolarcast https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured 22:44 - 32:30 Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboration 32:32 - 39:26 What IS addiction? 39:27 - 41:59 Why doesn't Food Addiction even exist? (officially!) 41:60 - 41:65 Bitten Johnson the World Expert in Food Addiction https://www.bittensaddiction.com/en/ 42:10 - 43:17 Are you food addicted? How to Tell! 43:18 - 44:48 I think I'm food-addicted: what shall I do? 44:49 - 44:54 Jen's ClubHouse Food Addiction Chats https://forkintheroad.co.uk/clubhouse-episodes/ 46:55 - 48:25 Fork in the Road recipes 48:26 - 51:53 What does Jen eat and how has it changed? 51:54 - 51:60 ProLongevity Podcast with Dr Ian Lake https://www.prolongevity.co.uk/dr-ian-lake 54:19 - 55: 28 Good Physical Health / Good Mental Health - it's the SAME diet! 55:28 - 56:58 How to Follow Jen and Get in Contact

Chapters: 0:00 - Introduction 1:25- Ian's personal health journey (type1 diabetes) 6:40 - Ian decides to go "Keto" 9:48 - Keto can reverse symptoms and revolutionise health! 11:09 - What is "diabetes"? What are the causes? 20:18 - Do people with type1 diabetes get enough support? The right advice?? 29:30 - How little injected insulin does a type1 diabetic need on a Keto diet? 35:12 - What are the broader lessons we can learn from type1 diabetes? 40:06 - Zero (calories) Five (days)100 (miles) 55:26 - Ian's website is a FANTASTIC resource including a Keto meal planner. 63:18 - Ian Catches Covid! 65:56 - Conclusions.. Ian's future plans Professional Health Education This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/contact-us#contactDetails

0:00 Introduction 0:38 Eat Rich-Live Long (Ivor's Book) 2:50 Ivor's journey from sickness to health "Insulin Resistance" 07:37 Having fixed his own health Ivor became an evangelist to help others 10:42 What is Metabolic Syndrome? How common is it? 13:30 Metabolic Syndrome kills many more people than Covid we should act! 15:27 Root causes of Type2 Diabetes and Metabolic Syndrome (diet) 21:55 So what SHOULD we eat to be healthy? 32:16 Graham's Twitter spat with Innocent Smoothies 38:12 How does sugar damage our cardiovascular system? (The Glycocalyx) 41:11 Ancel Keys: The Diet-Heart Hypothesis (Bad Food and Bad Pharma) 56:50 Food as an investment in your health 59:00 Solutions! 1:03:32 Using Tech to measure your health Resources discussed in the podcast: Ivor Cummin's Book Early Technical Talk Vitamin D The Common Soil Hypothesis Dr. Micheal Eades - 'Paleopathology and the Origins of the Low-carb Diet' Dr. Michael Eades and The Fat Emperor Gabor Erdosi - Processed Food Perils Gabor Erdosi and The Fat Emperor Nina Teicholz Robert Lustig on the ProLongevity Podcast Dr. Chris Knobbe - Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism? Dr. Chris Knobbe - Omega-6 Apocalypse: From Heart Disease to Cancer and Macular Degeneration Nadir Ali - Beating Heart Disease Through Understanding LDL Ted Naiman MD - Protein vs Energy The Fat Emperor - The Crucial Story of Vitamin D and Human Health Mark Felstead from We Love Our Heart on the ProLongevity Podcast In case you missed it, Graham and Ivor did a podcast last year which makes for some riveting content, please watch, enjoy, and leave a comment so you can help other people in similar circumstances feel confident about trying ProLongevity. https://www.youtube.com/watch?v=Yx3UvZDL7H4

00.00 Introduction 02:30 Gary's experience as a surgeon: having to remove diseased limbs 06:05 Gary takes on "hospital food: which is killing his patients" 14:48 Satiety mechanisms and how processed food makes us hungry 19:00 How does diabetes harm every cell in the body? 25:40 Eat Real Food! 27:10 What about the kids? 29:20 Babies are Keto! 35:20 Gestational Diabetes 39: 30 Type1 Diabetes and Keto 42:08 Health benefits of Ketosis and Fasting 45:20 The Saving Australia Diet! 47:50 Cane and Able and the Garden of Eden! 50:00 Why an animal-based diet is optimal 51:48 Dietary Guidelines - fundamentally flawed 57:40 Big Pharma undermines holistic healthcare 60:00 Ancel Keyes rears his head 63:10 What does the future look like?