46. PMS, Painful Periods & Hormone Health with Arin Nicole
Spirit Sis has on special guest, Arin Nicole who is a hormone & period nutritionist. Arin specializes in menstrual disorders and inflammation such as endometriosis, fibroids, period pain, PMS, and PCOS.
Key takeaways:
- Stages of the menstrual cycle
- How hormones function in women and uterus owners
- Correlation between menstrual cycle and lunar cycle
- Birth control long term effects
- Painful periods, PMS and Endometriosis
- Cycle Syncing and how to support the cycle
- Balancing Hormones Naturally
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