In this Episode You Will Learn:⁣ ⁣ 

How to create a sustainable + balanced meal plan that won’t leave you feeling like your “dieting” ⁣ ⁣ 

What are MACROS & ⁣ FAD DIETS SUCKS! :) ⁣ ⁣ 

Tangible tips you can use daily on how to change your mindset on food and dieting. It doesn’t have to be restricting or boring!

XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣

 Coaching with Rach Marie: www.rachmariefitness.com

⁣ FREE Facebook Group: GO GETTER GIRL GROUP

15. WHY YOU’RE NOT SEEING RESULTS: Macronutrients + Fad diets

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Welcome to the Radiate YOU Podcast! We are your two hosts: Rach Marie (Fitness and Life Coach) and Rach Peace (Body Positive + Self-Love Mentor).

The thing is, we are all CONSTANTLY evolving. We will be providing you with real life, tangible, advice on how to continuously discover who it is that you are meant to be. We will be talking everything from personal development, to fitness and spicy life topics. 

What does Radiate YOU mean to us? Girl, it is time for you to face those fears and take off that mask you have been hiding behind. We invite you to radiate your best self with us!

15. WHY YOU’RE NOT SEEING RESULTS: Macronutrients + Fad diets

Health & Fitness