Start these 3 things now to lose weight in 2023
Today's episode is a little different! I'm breaking down 3 actions you can start taking right now to help you rock your weightloss journey in 2023. These aren't going to be my usual habits I teach, but instead 3 simple things you can focus on that will set you up to build upon and start adding in the new habits you might be planning to start in the new year. And you don't have to wait until December ! You know I'm all about taking action in the next moment, so you can practice these for a couple weeks and be ready to add on to them if you want! If you haven't been able to start planning or journaling or just feel like there's never enough time... these 3 habits are going to be perfect for you!
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