Creator and Founder of Go Be You, Casey Gouveia, brings some serious sunshine into our lives as we talk about all things clean & natural beauty. Casey shares her healthy lifestyle choices and beauty tips that she has gathered throughout her career as a professional makeup artist and certified wellness coach and turned into a business that we love. She expands us to embrace our natural beauty as we are. We are a little obsessed with how she keeps it real with positivity and hope, always hope.
Topics We Discuss:
- The Beauty Detox Cleanse
- Clean & Natural Beauty
- Health
In the Episode, We Learn:
- About Casey’s childhood growing up in Seattle where she currently lives now.
- Her mom’s influence on instilling in her the importance of really embracing life.
- Her personal faith has been a huge part of what brings her joy.
- The importance of loving yourself as you are.
- The effects anxiety has on the body.
- Why acidity in the body speeds up aging.
- Your liver holds your emotions and is important in feeling and looking beautiful.
- The negative effects that caffeine has on your mental and physical health.
- How her Beauty Detox Cleanse eliminates inflammation in your body.
- During the Beauty Detox Cleanse, Casey encourages you to not only detox your body, but also remove anything that no longer serves you in other areas of your life.
- The emotional benefits of eating clean.
- How living in France influenced her.
- How Casey brings joy into something mundane like grocery shopping and cooking.
- How she embraces and enhances her natural beauty.
- Her anti-aging beauty tips.
Resources:
- Casey’s IG @go.be.you
- Casey’s website GoBeYouToday.com
- 2/19-2/21: Use code ‘RealGirlSeries20’ to get 20% Off Go Be You Youth Glue, Serum, and Cleanse Box. Offer ends 2/21 at midnight PST.
- Creative Calling by Chase Jarvis
- You are the Placebo by Dr. Joe Dispenza
- Mad Hippie
- Ilia
- Kosas
- Ouli's Ointment
- Vapour Beauty
- The Detox Market
- Credo Beauty
- Follain
- Dr. Hyman’s Podcast
- Goodbye Crop Top Podcast
- Feel Better, Live More with Dr. Chatterjee Podcast
- Weleda Skin Food
Affiliates:
- OSEA Malibu non-toxic skincare
- Living Libations organic and wildcrafted
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