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by Jessi, Giana & Lindsay
Real Girl Series

Casey Gouveia - Enhancing the Natural Beauty of You

Description

Creator and Founder of Go Be You, Casey Gouveia, brings some serious sunshine into our lives as we talk about all things clean & natural beauty. Casey shares her healthy lifestyle choices and beauty tips that she has gathered throughout her career as a professional makeup artist and certified wellness coach and turned into a business that we love. She expands us to embrace our natural beauty as we are. We are a little obsessed with how she keeps it real with positivity and hope, always hope. 

Topics We Discuss: 

  • The Beauty Detox Cleanse
  • Clean & Natural Beauty
  • Health

In the Episode, We Learn:

  • About Casey’s childhood growing up in Seattle where she currently lives now.
  • Her mom’s influence on instilling in her the importance of really embracing life.
  • Her personal faith has been a huge part of what brings her joy.
  • The importance of loving yourself as you are.
  • The effects anxiety has on the body.
  • Why acidity in the body speeds up aging.
  • Your liver holds your emotions and is important in feeling and looking beautiful.
  • The negative effects that caffeine has on your mental and physical health.
  • How her Beauty Detox Cleanse eliminates inflammation in your body.
  • During the Beauty Detox Cleanse, Casey encourages you to not only detox your body, but also remove anything that no longer serves you in other areas of your life.
  • The emotional benefits of eating clean.
  • How living in France influenced her.
  • How Casey brings joy into something mundane like grocery shopping and cooking.
  • How she embraces and enhances her natural beauty.
  • Her anti-aging beauty tips.

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Details

Episode 43

by Jessi, Giana & Lindsay