Creator and Founder of Go Be You, Casey Gouveia, brings some serious sunshine into our lives as we talk about all things clean & natural beauty. Casey shares her healthy lifestyle choices and beauty tips that she has gathered throughout her career as a professional makeup artist and certified wellness coach and turned into a business that we love. She expands us to embrace our natural beauty as we are. We are a little obsessed with how she keeps it real with positivity and hope, always hope.
Topics We Discuss:
- The Beauty Detox Cleanse
- Clean & Natural Beauty
In the Episode, We Learn:
- About Casey’s childhood growing up in Seattle where she currently lives now.
- Her mom’s influence on instilling in her the importance of really embracing life.
- Her personal faith has been a huge part of what brings her joy.
- The importance of loving yourself as you are.
- The effects anxiety has on the body.
- Why acidity in the body speeds up aging.
- Your liver holds your emotions and is important in feeling and looking beautiful.
- The negative effects that caffeine has on your mental and physical health.
- How her Beauty Detox Cleanse eliminates inflammation in your body.
- During the Beauty Detox Cleanse, Casey encourages you to not only detox your body, but also remove anything that no longer serves you in other areas of your life.
- The emotional benefits of eating clean.
- How living in France influenced her.
- How Casey brings joy into something mundane like grocery shopping and cooking.
- How she embraces and enhances her natural beauty.
- Her anti-aging beauty tips.