Facebook Pixel
Real Health and Weight Loss Podcast

Ep12 Habits form the basis of any change including changing your weight

It takes 21 days to form a new habit, right? Actually, there is no science proving this. It takes a lot longer than 21 days. Applying the 4 C’s – courage, commitment, consistency and compassion – are the keys to forming and maintaining new habits. Dr Lucy Burns and Dr Mary Barson take a deeper dive into habits and give you some practical tips.

https://www.rlmedicine.com/  

See omnystudio.com/listener for privacy information.

Real Health and Weight Loss Podcast
Not playing