Ep14 Health at any size…but not at any serum insulin level

You can be healthy if you are carrying extra weight, provided your metabolic hormones are healthy and in balance. Medical doctors, Dr Lucy and Dr Mary, discuss what it is to be metabolically healthy. Elevated insulin and insulin resistance are at the heart of chronic diseases such as type 2 diabetes, fatty liver, strokes, and heart attacks. It is all about your insulin levels. You may well be healthy at any size, but only if your serum insulin levels are normal. Eating a low carb real food is a powerful way to normalise insulin, reverse chronic illness so you can live your very best life.

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