Ep16 Save your gut in four simple steps

Take action today to heal your gut. Come along with medical doctors, Dr Mary and Dr Lucy as they talk through the first two steps of their four-step process for improving gut health. Our gut health is of major importance. Gut function is inextricably linked to our overall health and wellbeing. Modern Lifestyle (processed food, antibiotics, stress, and poor sleep) can damage our gut lining and disrupt the gut microbiome. But there is good news! There is plenty to be done to improve our gut health with the choices we make today. Our Four-step process – 1-Remove, 2-Replace, 3-Re-inoculate, and 4-Rebalance – can change your health for good.

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