Ep25 Running on Empty
Dr Lucy chats with one of the Real Life Momentum inner circle members, Elane, about her low-carb journey and how changing what she eats has revolutionised her running. Elane is a long-distance runner has always used exercise to manage her weight. She followed the standard advice of carb loading pre-run and was fuelled by gels in her run. Her runs were hard yakka, both physically and emotionally.
She is now a fat burner. She has lost 15 kgs. Her running has improved. She can now run 50 kms just on water and electrolytes – not a gel in sight and most importantly she enjoys her running so much more. Her relationship with food and exercise has changed forever and she is now healthy, fit and thriving.
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