How's Your Mental Health? - Questions to Check In With Yourself

When we start to put ourselves first, we need to also do that with our mental health. We need to take the time to be honest & vulnerable with ourselves, by being truthful with how we are doing & what we need to change to become our best selves.

Show Notes:

• You need to put yourself first & take care of yourself, which includes being on top of your mental health.
• But I think a lot of the time we put our mental health on the back burner because other things seem more important. Or other people seem more important. Or we just can’t fathom taking the time to really assess how we are because we know it’s not good.
• And it’s the toughest when you know you are doing well & you need to check yourself & be real. Being real, even with yourself isn’t an easy task. Because no one will know whether you are or not. And you can fake many emotions. Or put on a mask & just pretend you are fine. Super easy. But this behavior isn’t going to help you become your best self. You won’t even really know who you are if you continue with this type of behavior.
• So taking the time to evaluate how you are doing by asking yourself some in-depth questions can really help you get an idea of what you should work on. As long as you are truthful with yourself. And doing this weekly is a really good start to checking in with yourself.
• Here are some questions to ask yourself to check in on your mental health:
• 1. What’s taking up most of your headspace right now?
• 2. Have you been having trouble with sleep?
• 3. What are you grateful for right now?
• 4. What is something you can do in the next 2 days that would be good for you?
• 5. Do you have anything to forgive yourself for?
• 6. Are you spending time with people that are good for you?

Thank you again for listening & I hope this episode was helpful.

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