Guided Meditation 6: Changing Anchors (25 min.)
This challenging meditation marks the halfway point in our 12-day meditation challenge. For the first time, we use primary objects of attention (a.k.a. "anchors" of attention) other than the breath!
The opening quote is from the 17th century French mathematician, philosopher and Catholic theologian, Blaise Pascal.
Support Redeeming Disorder by contributing to their Tip Jar: https://tips.pinecast.com/jar/redeeming-disorder
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reiman.substack.com
The podcast Redeeming Disorder is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.