Welcome back to ReDIScover, and happy International Women’s Month! We’re celebrating the beautiful, magical journey of feminine empowerment all month long, and on today’s episode, we’re having an in-depth conversation all about Periods.
We’re breaking down the walls of shame and stigma and addressing the lack of education around this topic, debunking the myths that we were all taught to be true, and sharing some personal stories and experiences to engage authentically in a space that has been hushed up for FAR too long. We’ve even got some tips and ideas for how you can support yourself (or the women in your life) and make this time of the menstrual cycle a time of connection and rediscovering your unique relationship with your own body.
We hope this episode will bring you a sense of solidarity and validation, and that you’ll know you’re never alone on this journey in your body, mind, and soul. Enjoy!
Other ReDIScover Episode Mentioned:
Amy Young Podcast Mentioned:Liz Moody & Dr. Aviva Romm Podcasts Mentioned:
Tools We Use During Our Cycles:And if you would like to connect with us...
Jess:
- Instagram: @JessicaFaye508
- Blog: The Road Jess Traveled
- Youtube: Jessica Faye
Kristen:
- Instagram: @positively.kristen
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