iIn today's episode I share 6 essential steps I take with every athlete that I coach. Whether you have a coach or not, these 6-steps will offer some food for thought on ways you can improve your own running performance.
The podcast Relaxed Running is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.