#164 - How to Train for a Marathon
In this weeks edition of the Relaxed Running Podcast, Tyson shares some of the elements of training and preparation to get you ready for a Marathon.
He covers the following topics:
- How fit should you be to begin training for a marathon?
- How to select the right Marathon for your goal
- Base Mileage, Speed Work, Long Run, Rest and Hydration
- Fuelling for the day (and the training)
- Race Day Tips
- Mid-Race Tips
- Post Race Recovery
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Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here:
https://www.relaxedrunning.com/thetraininghub
He covers the following topics:
- How fit should you be to begin training for a marathon?
- How to select the right Marathon for your goal
- Base Mileage, Speed Work, Long Run, Rest and Hydration
- Fuelling for the day (and the training)
- Race Day Tips
- Mid-Race Tips
- Post Race Recovery
---
Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here:
https://www.relaxedrunning.com/thetraininghub
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