The Best Nutritional Practices for Optimal Testosterone (Ep. 7)
It's time we talk about the best diet and nutritional practices when it comes to testosterone and optimizing for testosterone. There are a few body type examples I want to cover so you know what's best for you currently, explain the ketogenic diet, micronutrient considerations, and more. Topics include:
- Overview of Today’s Episode
- Body Fat and Body Composition
- Extremely Lean Example
- Macronutrients to Optimize Testosterone
- Ketogenic Diet vs Non-Ketogenic Diet Study
- Micronutrient Considerations and Vitamin D
- Quality Fat Sources
- Please Rate, Review, and Share
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