RYG 69 - How to meditate when you think you can't meditate - with Jason McGrice

So it turns out, even internationally famous meditation teachers struggle to sit still when they first start meditating.

In this episode, I sit down with renowned meditation teacher and Reiki master Jason McGrice – whose meditations on Insight Timer have been downloaded over 2.5 million (yep, MILLION) times – to talk about how he used to have mini panic attacks each time he sat on his meditation cushion, and how he found his way to a practice he actually looks forward to.

We also explore Reiki, energy healing, the cultural shift towards spirituality, plus conscious parenting and meditating with children.

This episode is like a warm hug for the soul! Enjoy.

For show notes, links and resources from the episode visit: https://www.sarahjensen.com.au/meditation-with-jason-mcgrice/