How to Let Go & Recover From Loss

"Once you learn to let go that's when you are actually able to move on, to open yourself up to incredible possibilities that can come from the experience of releasing some things that you're maybe holding on to really, really tightly right now."

A major theme coming up over the past year has really been "letting go". We've had to let go of ideas and plans and strategies, even some relationships during this last "weird" year. So on today's episode we're going to talk about:

-Several exercises that you can try, to really dig into the process of letting go in certain areas of your life.

-Life story vs love story

-Some tough but necessary questions to ask yourself when you are holding onto ideas or relationships for dear life.

-My thoughts on the idea of "just taking the lessons and moving on"

-And so much more!

Are you ready? Let's dive in!

For the full transcription of today’s episode, head over to EPISODE 260 - How to Let Go & Recover From Loss

REFERENCES

EPISODE 145 - The Need For Closure Is An Inside Job

EPISODE 126 - Forgiveness Isn't Found it's Earned: Doing The Inner Work

EPISODE 248 - Grief, Love & Why One Cannot Exist Without the Other

Questions? Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching. I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram!

If Instagram and Facebook aren’t your jam, send me a good old fashioned email! info@emilygoughcoaching.com

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