Navigating Depression: When Everything Feels Dark
"Overall, this is what I want you to take away the most from this. You get to turn your pain into your purpose. That is your choice and yours alone. And even in the depths of despair, I held on to the same thought I've always managed to grasp onto, like some sort of life raft in the darkness, which is: this is an opportunity for growth."
Today's episode is a little bit heavier than what everyone is used to, and we're talking about moving through depression.
This episode is very raw and I am sharing:
- What has been going on with me
- How I moved through what has definitely been the darkest period of my life, to date.
- The importance of why I'm talking about this today
- And so much more
Are you ready? Let's go.
For the full transcription of today's episode head over to EPISODE 271: Navigating Depression: When Everything Feels Dark
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REFERENCES:
Mental Health Hotlines:
EPISODE REFERENCES
EPISODE 217: Healing Isn't Linear: When home is no longer home
EPISODE 230: Slow Down to Speed Up: Burnout & the Inherent Vulnerability of Entrepreneurship
EPISODE 145: The Need for Closure is an Inside Job
EPISODE 260: How to Let Go & Recover From Loss
EPISODE 117: The 9 Year Affair: Lessons in Infidelity
EPISODE 124: Affair Aftermath & Holding Space for a Friend in Crisis with Christina Montalvo
EPISODE 127: We Are Not Our Social Media Handles with Hafsa Rana of Happily Hafsa
EPISODE 112: Navigating Entrepreneurship: What Doesn’t Get Shared Publicly with Christina Montalvo
Episode 133: Stepping Out of the Chaos of Your Life & Allowing Ease with Emma Rose Tait
EPISODE 25: Dealing With Anxiety; Growing Through Taking Action
Questions? Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching. I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram!
If Instagram and Facebook aren’t your jam, send me a good old fashioned email! info@emilygoughcoaching.com
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