Boosta din återhämtning - Björn Rudmans och Jonathan Mathiassons tre bästa sätt. 

Återhämtning är ständigt aktuellt och alltid lika svårt. I veckans avsnitt bryter de ner utmattningen i tre olika delar som finns väldigt starkt representerade i Caladrius utmattningsrehabilitering. 

www.instagram.com/bjornrudman

www.instagram.com/jonathan.mathiasson 

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Boosta din återhämtning - Björn Rudmans och Jonathan Mathiassons tre bästa sätt

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"Stress och utmattning - med Björn Rudman", en insiktsfull podcast där vi utforskar hanteringen av stressrelaterad hälsa.

Björn, en erfaren terapeut, föreläsare och författare, delar inte bara sin professionella expertis men även sina personliga erfarenheter som pappa till barn med diagnoser. Hans unika insikter erbjuder värdefulla perspektiv och praktiska råd för att förbättra livet med stress och utmattning.

Bli en del av vår community och prenumerera idag för att inte missa något avsnitt i vår resa mot en balanserad vardag fri ifrån reflexmässiga och energikonsumerande stressbesvär, katastroftankar och ältande oro.

Bjornrudman.SE

www.stressrehabonline.se

Hosted on Acast. See acast.com/privacy for more information.

Boosta din återhämtning - Björn Rudmans och Jonathan Mathiassons tre bästa sätt

Health & Fitness

Mental health