What exactly is a shin splint? What are some of the red flags that I have shin splints and not something more or less serious? What causes shin splints? How do I treat shin splints? How does training status and how do biomechanics play a role in shin splints? 

RunLab CEO/Founder, Dr. Davis and Elite UltraRunner/RunLab Gait Specialist, Lorin Wilson, talk about all of this and more in this weeks episode. Lorin also shares his own chronic shin splint experience and what he now does to keep them at bay.

Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints?

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RunLab™ is a motion analysis and gait retraining company comprised of medical professionals, elite runners, and biomechanics experts headquartered in Austin, Texas. RunLab works with runners virtually from anywhere in the United States through www.RunLab.us and has worked with thousands of runners, from Olympic gold medalists, junior Olympians, and world champions, to kids with Down syndrome, cerebral palsy, and a host of movement disorders.

Join us as we discuss common myths in the running industry and why there really is no "right" way to run.

Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints?

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