Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros and cons of data?

Technology is advancing quickly. We are able to capture millions of data points every second about our bodies. Pace, distance, heart rate, power, breathing rate, sweat rate, stress levels, quality of sleep, and foot strike to name just a few.

What data is relevant for making you a better runner?

Topics in this weeks episode include the types of wearables available, heart rate training, power monitoring, the pros and cons of wearable technology, and rate of perceived exertion (RPE).