Run Thrive Survive is a mental and physical health podcast for those striving to reach the top 5% in their careers and fitness level. We discuss routines for success, fitness habits and mental health strategies that will help you stay motivated to work hard without burning out. RTS encourages growth by understanding struggles with anxiety, depression and lack of motivation. Get yourself out of that rut and start thriving because, with this podcast, you are capable of improving your mental, emotional, and physical health to RUN YOUR LIFE!