Short intervals session with interval durations of 20 to 40 seconds and 1:1 or 1:2 effort to recovery ratios

Join us for a 30 minute Fartlek session with a random interval pattern to keep you guessing and challenging your body throughout

Talking methods of progressing training and improving running ability

Join us for a 30 minute Fartlek session led by Charlie giving instructions throughout for recovery and intensity. Effort periods of 30 & 60 seconds

20s, 30s & 60s intervals

This episode we talk best practice when training and setting yourself up for the best outcome when starting to run.

20 minute interval pyramid. 3 x 20s, 3 x 30s, 3 x 45s, 3 x 1 min

This session is a gentle introduction to interval sessions designed for beginners prior to taking part in a full interval session.

This episode takes you through the body giving guidance and cues on good running form. This session is ideal for both novice and seasoned runners to listen to during a run and adjust running form.

Who’s this podcast for, what the podcast involves and what you should expect.

Quick short interval session to complete 5 x 20s & 5 x 30s

Descending and ascending pyramids. 60/50/40/30/20s. Session presented by Charlie from BMF Glasgow @run.charlie.run on Instagram

This episode takes you through a 25 minute Fartlek Pyramid including warm up and cool down. Session format allows for speed efforts at 1/2, 10k & 5k paces as well as active recovery elements.

Short sharp 20 minute interval session with Charlie from Be Military Fit Glasgow. Perfect for lunchtime runs, early mornings or to mix up a longer run. As well as the interval session itself listen in for pointers on form and maximising the impact of your speed sessions.

Join Be Military Fit Glasgow for a Crossrun interval session delivered by franchise owner Charlie. Running session suitable for runners of all abilities from novice to seasoned runner. This session follows a timed interval pyramid 20s intervals, 30s intervals, 60s intervals each interval is followed by relevant recovery and prompts.