With this episode, we are back to a Q&A episode with Nicole Winter (@nicolemruns), answering questions about marathon training as she preps for a marathon later this spring.
Some of the questions we cover from her followers:
- How do I find a run coach? What credentials do you want to look for? - After running a half marathon, how much time do I need to recover to then train for a full? - Heart rate zones: what do they mean and where should we be? - Tips for first time marathoners? - How important is cadence? What is the ideal cadence range? - Why do some plans recommend 20+ miles multiples times and others stop at 20 - How do you know someone is realistically ready to switch from a half to a full marathon? And so much more... listen and learn! To redeem the offer in this episode, go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.The podcast Running Rogue is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.