107 - How to Release Regret

Regret is a type of shame-- One of the worst kinds since it allows the past to continually F up your present.

This episode covers some of my recent experiences confronting these very old feelings.

• The two types of regret
• Why sometimes your actions SEEM outside of your control
• How to retrain your autopilot
• Deleting victimhood
• Psycho-Cybernetics

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