Toughness is the ability to endure and thrive in stressful conditions. We often think of 'Toughness' as a purely mental ability. But it can actually be measured. AND toughness can be trained.
This episode I'll share some key points from the book The Hour Between Wolf and Dog (John Coates) on how you can physically condition your body to be better at handling mental and emotional stress.
Advertising Inquiries: https://redcircle.com/brands
Get full access to Ruwando Substack at ruwando.substack.com/subscribe
The podcast Ruwando Podcast: Psychology For Men with Brains and Balls is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.