The past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there's a continued impact on your mental health.
In this episode you'll learn:
- what to do when you feel anxious or depressed
- simple strategies to feel better
- that you're not alone in the mental health challenges you're facing
- and how to process the impacts of both mild and severe PTSD
The podcast Trauma Informed Witch Podcast with Bryn Bamber is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.