Maybe you know the feeling: you are desperately trying to reach the deadline and noticing that your colleague is not trying as hard as you. Before you let your frustration and negative thoughts run wild and write an angry email, try this easy to use mindfulness practice.

3Breaths SAP Mindful Practices Ep03

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The SAP TV Video Podcast: Learn more about the company as well as its people and products. SAP TV keeps you up to date on the latest events, IT trends, and innovative solutions from SAP. Visit www.sap-tv.com for more videos.

3Breaths SAP Mindful Practices Ep03

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