Got Peace? 8 Must-Haves for Emotional Well-Being

Are you focused on a Hijackal and not on yourself? That's just what the Hijackal wants you to do. Time for focus on your own internal well-being. In this episode, you'll hear 8 MUST HAVES, and, more importantly, WHY they are an essential place to start when you're feeling put down, worn down, and torn down by a narcissistic Hijackal. Regain your center. Reclaim your power...and rebuild your life.

Sound good? Great! You'll be on a good path to healthier relationships with yourself and others when you discover the power of these 8 MUST-HAVES. AND, put them into daily action in your life.

HIGHLIGHTS OF THIS EPISODE:

• Why balance is key
• Why balance is next to impossible for more than a hot minute with a Hijackal®
• Not co-regulating with a dysfunctional Hijackal
• Recognizing your need for autonomy (Hijackals hat that!)
• You have the right to express your feelings, thoughts, needs, and wants
• Claiming your space in life with anyone

I'm here to help. Let's talk soon.

Rhoberta

Introductory session for new clients,only $97

FOLLOW DR. RHOBERTA SHALER...

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I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Emerging Empowered Community now.

Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!

WOW! Join now. Dr. Shaler's Emerging Empowered Community 

#emotionalwellbeing #dysfunctionalcoregulation #autonomyishealthy #takecareofmyself #expressmyfeelings #innerpeace

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