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Savvy Psychologist

5 building blocks of mindfulness

Savvy Psychologist
Savvy Psychologist

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Savvy Psychologist
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