86 How To Build An Engine, Poop Etiquette
0:35 - the 1997 film “Thinner”
3:30 - nutrition is the worst
6:30 - “the toughest thing is not eating exceptionally shitty”
8:50 - The Big Poop Talk and the strangeness of shame
25:25 - Chase’s Regionals training and the team competition
34:00 - new ways to make Regionals event more interesting
40:00 - outrageous regionals workouts from 2012
42:00 - Matt Chan’s exploded leg
46:45 - how to build an engine
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