S6E09 - Coaching In Action: Cultivating A Morning Practice

Do you ever struggle to maintain a morning practice?

To carve out a space for your connection & devotion before the day begins?

It’s one thing to know (as all the wellness influences will tell us) that morning practice is the solution to so many of our deeper yearnings.

Yet it’s quite another to actually get your body on board with that plan!

This ‘Coaching In Action’ podcast is the second in a short series of 1-1 Feminine Embodiment Coaching Sessions we’ll be spotlighting on the podcast this month.

In this session, we explore the complex deeper drivers our body holds & how one ‘simple’ situation, such as a morning routine, can actually represent the macrocosm of how we do live.

During this podcast, we’ll explore:

• Why it’s so challenging to stick to a morning routine
• Somatic coaching tools & what feminine embodiment coaching can look like
• Powerful questions as a way to open more doorways of awareness with our client
• The habit of moving away from discomfort & vulnerability
• We journey with our client to liberate frozen tension and come home to her flow

This session is an intimate peek into a client’s experience. So, of course, this de-identified client session was shared with consent.

Resources mentioned in this podcast:

• Listen to more in our short Series of 1-1 Feminine Embodiment CoachingSessions here
• Feminine Embodiment Coaching - an emotional embodiment & vulnerability-based professional training for coaches
• Find a Feminine Embodiment Coach in our Professional Directory
• School of Embodied Arts
• Leave a podcast review on iTunes here
• Thought or reflection to share? Leave a comment on Instagram here

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Find Jenna on the following platforms:

Website: http://jennaward.co/

Instagram: https://www.instagram.com/jennaward.co/

Facebook: https://www.facebook.com/jennawardco/

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