On today's episode, we chat about what to do when we feel stuck in a rut and how we can ask ourselves questions and challenge our patterns in order to pull ourselves out of it.

Connect with me:
https://www.instagram.com/bethpparkes & https://www.instagram.com/stateofwellnesss
https://www.stateofwellness.co/

Get Out Of A Rut: An Episode On Self Care, Rest For Our Souls And Getting Introspective

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Faith-based conversations exploring all the seasons of life. Hosted by Beth Parkes, the founder and creator of State of Wellness, a blog, lifestyle brand and online space that aims to encourage women to reach their full potential. Beth is a Certified Personal Trainer and Psychology Graduate. Expect to laugh, learn and be inspired as she covers topics ranging from faith to wellness and fitness, motherhood, marriage, business and the juggle of life in an unfiltered way. An intentional space of encouragement and love.

Get Out Of A Rut: An Episode On Self Care, Rest For Our Souls And Getting Introspective

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