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by Stakhanov
Self Care Club: Wellness, road tested

Pelvic Floor Trainer


This week – to Nicole’s great chagrin – Lauren’s got them trying pelvic floor trainers. Do you dread an especially violent sneeze or a go on the trampoline? Many women post-childbirth (as well as during menopause) suffer from a weakened pelvic floor, which can often cause incontinence issues and leave many women feeling alone and embarrassed. You might dread an especially violent sneeze, or even going on a trampoline. Today, Nicole and Lauren have an honest discussion about the state of their pelvic floors and how they got on with the pelvic floor trainer.

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by Stakhanov