It's Friday, which means Nicole and Lauren are back in the studio to reflect on Tuesday's practice and see whether the injections really made much of a difference. Also on the show, the ladies discuss the latest in wellness trends (tailoring workouts to your menstrual cycle?) and fawn over the Duke of Hastings.
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Special thanks to beautician Esther Sampson for helping us out this episode! Her insta is @esta_xx1and her email is firstname.lastname@example.org if you're interested in vitamin injections or other beauty treatments.
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