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by Stakhanov
Self Care Club: Wellness, road tested

The Epilogue Show: Vitamin Injections


It's Friday, which means Nicole and Lauren are back in the studio to reflect on Tuesday's practice and see whether the injections really made much of a difference. Also on the show, the ladies discuss the latest in wellness trends (tailoring workouts to your menstrual cycle?) and fawn over the Duke of Hastings.

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk

Special thanks to beautician Esther Sampson for helping us out this episode! Her insta is @esta_xx1and her email is beautybydesignltd@me.com if you're interested in vitamin injections or other beauty treatments.


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by Stakhanov