With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, I reveal how depression has held me hostage and how I keep pushing even when there is little push left.
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
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RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US:
We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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