Permission to... get stronger with Mark Breedon
In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina invite Mark Breedon to chat more about why a focus on strength instead of weight loss is important for your health journey. In this episode we also discuss why rest days are important, how to become more comfortable lifting weights, why strength builds confidence and how comparison steals your joy. Please comment and rate our podcast after you listen!
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