Permission to...ditch the scale
In this episode of the Self Love Hour Podcast, Kaitlyn Allen (@self.love.nutritionist) and Sam Cartina (@nourish.lift.repeat) talk all about how to ditch that scale. When your obsession with the scale has begun to dictate your worth as a person, listen to this episode to hear our top 3 tips on how to start to see yourself as a person instead of a number on the scale.
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